COMMIT.

RENEW.

MASTER.

Where mindful training

meets fitness training. 

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Together, let's change your daily habits for lasting results inside and out.

Join Me

LETS DO THIS! 

I created UpLIFT with the belief that fitness not only encompasses what your body look's like on the outside, but also on the inside. I want my clients to cultivate a passion for fitness and their health during our time together. With this in mind, we will work together to create a custom plan that works for you.

Has your doctor ever said that you have a heart condition and that you should only perform physical activity recommended by a doctor?
Do you feel pain in your chest when doing physical activity?
In the past month, have you had chest pain when you were not performing any physical activity?

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Physical Activity Readiness Questionnaire