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Where mindful training

meets fitness training. 

Together, let's change your daily habits for lasting results inside and out.


I created UpLIFT with the belief that fitness not only encompasses what your body look's like on the outside, but also on the inside. I want my clients to cultivate a passion for fitness and their health during our time together. With this in mind, we will work together to create a custom plan that works for you.

Has your doctor ever said that you have a heart condition and that you should only perform physical activity recommended by a doctor?
Do you feel pain in your chest when doing physical activity?
In the past month, have you had chest pain when you were not performing any physical activity?

Thanks for submitting!

Physical Activity Readiness Questionnaire

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