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No matter what your health and fitness goal(s), we can work to achieve them together! Your new and improved YOU starts here.
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GET IN TOUCH AND START YOUR FITNESS JOURNEY TODAY

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Frequently asked questions

How do I get started?


Congrats on taking the first step towards a happier, healthier YOU. Sign up for a FREE 30-minute consultation so that we can identify your goals, needs, and abilities. If you feel like having me along for your journey, I'll put together a customized mind, body, and nutrition guide tailored for you. Then you can choose from our various plans here.




Is there a term contract? What is the cancellation policy?


No, you are not bound to any contracts but we do hope that you will stick with our UpLift Community because we're here each and every day to live a better life. We don't believe in quick fixes, magical pills and mysterious shamans. If, however, you wish to cancel, all we ask for is an email and 30 days advance notice since the fees are automatically billed each month. That's it! For the 47Strong program, payment is received upfront for all 47 days. We are unfortunately unable to prorate any cancellations prior to the completion of the Program and you will have full aceess to the full Program materials.




How do I get free advice?


Follow @UpiftbyJG and sign up for our UpLift Community newsletters! I will keep you posted on any new information coming up on my website. If you have any questions, comments, and/or concerns, do not hesitate to reach out.




Can I get a free mindset/workout/nutrition video?


Yes! Sign up to join our UpLift Squad newletter and you will get a free video of your choice.




How is 47Strong different from your regular fitness program?


Jonathan - answer here.