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ABOUT
Jonathan
Gomez

Jonathan helps you create total health through the power of movement and nutrition. 


TRAINING PHILOSOPHY

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Mindset

Your #1 priority in committing to your health involves shifting your mindset to support your goals. I'll work with you to develop your mindset, uplift your spirit, and love yourself fully.

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Body/Fitness

Individually designed to increase muscle tissue, improve strength performance, and educate on proper forms of movements, you will learn how to transform your mind, body and spirit!

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Nutrition

Nutrition is a key component of maximizing your results in the gym. With a firm nutritional foundation, we’ll work to ensure that you balance your meals with protein, fiber, and healthy fats.

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WE'RE IN THIS TOGETHER

Work out safely, efficiently, and effectively by learning proper form, biomechanics, and other exercise fundamentals.  I will push you to your limits, but not past them to improve your strength and endurance.  Together, through weekly workouts and sessions, we will keep you on track to ensure that you reach your destination through practical lifestyle and nutrition changes to create results.

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