BUILDING MENTAL TOUGHNESS TO
UPLIFT OUR BODIES AND MINDS.
Are you ready to commit to yourself? To build the best version of yourself? We'll begin your transformation with this 47 day challenge. We're working to build a strong mindset that will help you create a sustainable and strong routine that will pervade all parts of your life.
We will commit to do the following together
EVERY. SINGLE. DAY.
It takes 30 days to create a routine. We're doing this for 47 so that routine is instilled in you. It's not going to be easy, but it's going to be worth it. Sign up to join me in the 47Strong Challenge below!
CHOOSE ONE DAILY 15 MIN. SELF-CARE ACTIVITY
DRINK 3L OF WATER
WALK FOR 30 MINUTES
NO CONSUMPTION OF ALCOHOL
WORKOUT WITH ME 3X/WEEK IN MY PRIVATE FITNESS GROUP
FOLLOW YOUR PERSONALIZED NUTRITION PLAN
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