47STRONG

BUILDING MENTAL TOUGHNESS TO

UPLIFT OUR BODIES AND MINDS.

Are you ready to commit to yourself? To build the best version of yourself? We'll begin your transformation with this 47 day challenge. We're working to build a strong mindset that will help you create a sustainable and strong routine that will pervade all parts of your life. 

We will commit to do the following together

 

EVERY. SINGLE. DAY.​

It takes 30 days to create a routine. We're doing this for 47 so that routine is instilled in you. It's not going to be easy, but it's going to be worth it. Sign up to join me in the 47Strong Challenge below! 

CHOOSE ONE DAILY 15 MIN. SELF-CARE ACTIVITY

DRINK 3L OF WATER

WALK FOR 30 MINUTES

NO CONSUMPTION OF ALCOHOL

WORKOUT WITH ME 3X/WEEK IN MY PRIVATE  FITNESS GROUP

FOLLOW YOUR PERSONALIZED NUTRITION PLAN

TRANSFORMATIONS

Get Inspired by Real People
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