There's a plan for each and every one of you
  • Best Value

    UpLIFT Nutrition

    Every month
    Weekly Nutritional Guidance
    • Customized nutritional guide fit to your lifestyle
    • Unlimited access to the workout library on IG
    • 4 monthly recipes: Breakfast, Lunch, Dinner, Snack/Dessert
    • Journal Opportunities
    • Practical Tools to Implement Immediately
  • 47Strong Challenge

    47 Day Intense Program for Body & Mind
    Valid for one month
    • 47 Daily fresh diverse workouts to challenge the body
    • Corrective, Static, and/or Active/Dynamic Stretching
    • Customized meal plan and nutritional analysis
    • Mindful moment tracking and direct messaging with me
    • Guided meditation and/or breath work after each workout
    • Support and accountability from me
  • 1-on-1

    Every month
    All Eyes on Me
    • 1-on-1 virtual workouts from home (or can be held outdoors)
    • Structured nutrition and custom tailored workout program
    • Individualized attention to help you stay committed
    • Guided meditations and/or breath work after each workout
    • Thorough recovery stretch session and mobility flow
    • 5 new recipes and 5 new snacks each month

    Every month
    Your private library of workouts and nutrition tips
    • Full access to 10 new workout
    • 4 Monthly Recipes
    • 1 Time Download UpLIFT Meal Guide