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There's a plan for each and every one of you
  • 47Strong Challenge

    47 Day Intense Program for Body & Mind
    Valid for one month
    • 47 Daily fresh diverse workouts to challenge the body
    • Corrective, Static, and/or Active/Dynamic Stretching
    • Customized meal plan and nutritional analysis
    • Mindful moment tracking and direct messaging with me
    • Guided meditation and/or breath work after each workout
    • Support and accountability from me
  • 1-on-1

    Every month
    All Eyes on Me
    • 1-on-1 virtual workouts from home (or can be held outdoors)
    • Structured nutrition and custom tailored workout program
    • Individualized attention to help you stay committed
    • Guided meditations and/or breath work after each workout
    • Thorough recovery stretch session and mobility flow
    • 5 new recipes and 5 new snacks each month
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