Our Training Strategy

Fitness is comprised of so many facets- and it can be definitely be overwhelming at first glance. If you feel like there's too much to take in, take a deep breath and read on. There's no need to overcomplicate fitness or to follow its' textbook definition- because it means something different to everyone. As long as you are eating balanced foods that provide nourishment while actively working towards your goals, you are on the right track to living a more healthier and happier lifestyle.

As your trainer, I'll work with you to break fitness down into four simple categories: weight training, cardio, recovery, and nutrition. We'll determine a strategy that works best for your body, and develop consistent practices that become engrained in your lifestyle.

©2019 by UpLIFT: Fitness by Jonathan Gomez. Proudly created with Wix.com