COMMIT.

RENEW.

MASTER.

Where mindful training

meets fitness training. 

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Together, let's change your daily habits for lasting results inside and out.

TRAINING PHILOSOPHY

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Mindset

Your #1 priority in committing to your health involves shifting your mindset to support your goals. I'll work with you to develop your mindset, uplift your spirit, and love yourself fully.

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Body/Fitness

Individually designed to increase muscle tissue, improve strength performance, and educate on proper forms of movements, you will learn how to push your body to its limits! 

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Nutrition

Nutrition is a key component of maximizing your results in the gym. With a firm nutritional foundation, we’ll work to ensure that you balance your meals with protein, fiber, and healthy fats.

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WE'RE IN THIS TOGETHER

Work out safely, efficiently, and effectively by learning proper form, biomechanics, and other exercise fundamentals.  I will push you to your limits, but not past them to improve your strength and endurance.  Together, through weekly workouts and sessions, we will keep you on track to ensure that you reach your destination through practical lifestyle and nutrition changes to create results.

NEED SOMETHING MORE INTENSE?

GET WITH
THE 47STRONG CHALLENGE

Your time, energy, and money are valuable and you want fast results now.  Join me for a no-hype, real deal, put-your-work-in challenge.  Commit to put yourself first for 47 days and change your outlook for the rest of your life.

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© 2021 by UpLIFT Fitness by JG