TRAIN WITH ME
BUILDING MENTAL RESILIENCE TO
UPLIFT OUR BODIES AND MINDS.
Are you ready to commit to yourself? To build the best version of yourself? We're working to build a stronger mindset that will help you create a sustainable and strong routine that will pervade all parts of your life.
We will commit to do the following together
EVERY. SINGLE. DAY.
It takes 30 days to create a routine. We're doing this for life so that routine is instilled in you. It's not going to be easy, but it's going to be worth it. Sign up to join me in the journey!
CHOOSE ONE DAILY 15 MIN. SELF-CARE ACTIVITY
DRINK PLENTY OF WATER
WALK FOR 30 MINUTES
DAILY MEDITATION PRACTICES
WORKOUT WITH ME 2-3 TIMES PER WEEK
FOLLOW YOUR PERSONALIZED NUTRITION PLAN
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